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  • Anthony Chipoletti

     https://goop.com/wellness/mindfulness/7-types-of-rest

     

    There Are 7 Types of Rest. Which Do You Need Most?

    Written by: Jessie Geoffray https://goop.com/goop-authors/jessie-geoffray/

     

    Published on: March 10, 2022

     

    Updated on: July 21, 2022

     

    https://www.restquiz.com/quiz/rest-quiz-test/

    Wouldn’t it be amazing if you could know for sure that you’re getting the type of rest you need to truly thrive?

     

    Take this quiz and find out what type of rest you need to live your best life...

    You have a feeling there’s a reason why you feel tired all the time... you know something is missing in your life... but what IS IT?

     

    This FREE Personal Rest Assessment is based on Dr. Saundra Dalton-Smith's bestselling book Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity and features her 7 Types of Rest Framework™.

     

    Receive a complimentary rest deficit analysis to learn what type of rest you have been missing. Rediscover the fulfillment and satisfaction of a well-rested life!

     

    https://www.youtube.com/@SaundraDaltonSmith/videos

     

    The real reason why we are tired and what to do about it | Saundra Dalton-Smith | TEDxAtlanta

    Board-certified internal medicine physician Saundra Dalton-Smith reveals the real reason why we are chronically tired despite getting the requisite amount of sleep and the 6 other types of rest available to us in this fast-paced and informative talk.
     
     Physician and award-winning author Saundra Dalton-Smith is passionate about helping others live their best life, especially the stressed-out and burned-out. She has been featured in numerous media outlets including Women’s Day, Redbook, First For Women, MSNBC, CBS, and Prevention. Her newest release, ”Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity,” offers groundbreaking insight on the seven types of rest.
     
    Saundra received her Bachelor of Science in biochemistry at the University of Georgia and graduated with honors from Meharry Medical College in Nashville. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
  • Anthony Chipoletti

    1. we are always experiencing 2. and 3.  

    2. we are always within the Divine Presence

    3. we are always forming a physical memory

    4. we are the process of Divine Dancing

    5. we are the process of Divine Memory

     

Eshu—the Yoruba deity of the crossroads

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