Reposted from the YouTube video description:
From Stressed to Calm in 5 Steps: Top 5 Stress Responses
Jun 9, 2025
“It's not stress that kills us, it is our reaction to it.” — Hans Selye
#StressManagement #Mindfulness #MentalHealth
1-Page Summary: https://lozeron-academy-llc.kit.com/top-5-stress
Productivity Game Academy:
🎯 Stop Chasing a Stress-Free Life — Find Your Stress Sweet Spot Instead
Too much stress? You shut down.
Too little stress? You lose motivation.
In this video, you'll discover how to land in the stress sweet spot—where you're calm, focused, and energized.
📉 Most of us deal with stress the wrong way: scrolling, snacking, or shutting down. But what if you could turn stress into fuel for action?
In this deep-dive video, you'll learn 5 science-backed techniques to lower anxiety without numbing out—and use stress to your advantage.
🔵 What You’ll Learn:
✅ How to reframe stress so it fuels performance (not panic)
✅ The Navy SEAL breathing technique that stops a stress spiral
✅ How movement disrupts overthinking and builds momentum
✅ A present-moment hack to silence negative thoughts
✅ A mind-bending gratitude shift that makes you thankful for stress
📚 Based on insights from:
The Upside of Stress – Dr. Kelly McGonigal
Unbeatable Mind – Mark Divine
The 5 Second Rule – Mel Robbins
A Guide to the Good Life – William Irvine
Mindfulness in Plain English – Bhante Gunaratana
💡 When stress hits, don’t avoid it—use it.
Watch now and learn how to reset your mind and body in minutes.
